Medical and technical expertise is gathered and collectively used to care for sports related injuries. The aspect of prevention and subsequent care require information that is needed without question. Parents maintain a reliable source of information. Individual athletes, coach and team physician all together form a group that feed a sports medicine expert with knowledge. The basic first aid provider and the nurse form the first contact persons to an athlete. Before a medical doctor attends to an athlete, key information is already gathered. Actual diagnosis and treatment protocol is put in place by the doctor. Sometimes more consultancies are required, and the doctor recommends an expert in the related field.

Brief examination of a major component of the body reveals the need for sports medicine professionals. The backbone is the main highlight of the human thorax. It supports all other muscles. Commonly referred to as global, these muscles aid in the agility of the trunk. Stabilizers help keep the spine joints aligned. Synergists help other muscles do their duties. Knowledge of the spine minimizes lower back pain. Carrying capacity requires highly coordinated muscle surrounding the spinal cord. The body relaxes when pressure is at a minimum and motor control system is caught by surprise causing bodily harm.

Back pain is exceedingly popular amongst people of all ages. Spinal muscles have several slowly twitching muscle fibers. To attain added support, there is no need to work more muscles. Endurance and time under tension is the key. This means that stabilization exercises are best suited for back strength. Repetitive action on the back muscles would not suffice. To support the back, work more on keeping abdominal bracing and lifting posture. Total paradigm shift in sports medicine services. All exercise regimens are back and abdominal exercises. Abdominal muscles should always be braced, and the back should remain flat. Hunched shoulders are a thing of the past. Strong abdominal muscles and lumbar muscles with high resolution and coordination are the answer to a strong back. Without a strong back, regular visits to a sports medicine professional will be needed.