Tips for meeting the guidelines

The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) released updated physical activity guidelines in 2007. These guidelines outline exercise recommendations for healthy adults and older adults and are an update from the 1995 guidelines. Choose … Read More

Starting an exercise program

The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) released updated physical activity guidelines in 2007. These guidelines outline exercise recommendations for healthy adults and older adults and are an update from the 1995 guidelines. Choose … Read More

Sleep Disorders

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Sleep Disorders and Pacifica Orthopedics Pacifica Orthopedics provides the highest level of service and diagnostic testing. Among our specialties are sleep disorders with workers’ compensation and personal injury cases. A determination of sleep disability can be accomplished based on the … Read More

Pain Management

Pain Management and Pacifica Orthopedics At Pacifica Orthopedics we believe in the multidisciplinary approach to pain management for your condition. Pacifica Orthopedics doctors evaluate and treat a variety of pain related conditions, including but not limited to: Headaches: Migraine, Tension … Read More

Overuse Injuries

Overuse Injuries Overuse injuries occur due to repeated and excessive demands on tissues over time, resulting in tissue damage and pain. All our bodily tissues have tolerances to activities and postures and have a degree of ability to adapt to … Read More

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